We’ve discussed cotton, linen, and bamboo, but there are other plant fibers that are used for yarn.
Today we’re talking about that *other* plant used for recreation.
You don’t smoke it, but it can still be a lot of fun to use.
It’s hemp, and it’s a bit of a wonder plant. Here’s why…
What is Hemp?
Hemp is a botanical class of Cannabis sativa strain grown specifically for industrial or medicinal use. While it comes from the same family as Marijuana it generally contains such small amounts of THC that there is little to no psychoactive effect.
Instead hemp plants have been used for textiles going back 50,000 years.
It’s one of the fastest growing plants on earth and has been turned into everything from paper (including the Gutenberg Bible), rope, clothing, and animal feed.
Hemp is processed in a similar way to linen and the fibers can be spun into something knit-able.
Is hemp really eco-friendly?
As mentioned before, hemp is one of the fastest growing plants on Earth.
It doesn’t require much water or pesticide in order to grow.
On top of that, it is processed into usable fiber without any harsh chemicals.
So yes, it’s pretty darn sustainable!
What are the advantages of hemp yarn?
Hemp shares many of the advantages of other plant based yarns.
Here are a few of them:
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**Strong & Durable
**This fiber is seriously strong. Like stronger than steel in both tensile strength and compressive strength. -
Mold and Mildew Resistant
Hemp fibers contain chemical compounds that bacteria and fungi do not like. And because it is highly porous it doesn’t hold onto moisture. -
Good Insulator
That highly porous characteristic also means that it does a great job of trapping air for insulation. That means it will keep you cool in warm weather and warm in cool weather. 🤯 -
Absorbent
Hemp basically acts like a sponge, so it pulls moisture away from the body and dries quickly. -
It Doesn’t Pill
Yup! It’s so strong and it’s not going to fray or pill due to wear and tear. In fact it will only get softer with time!
What are the dis-advantages of hemp yarn?
Hemp is good at a lot of things, but its not perfect.
Here are a few drawbacks of hemp:
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Inelastic
Strength comes with some side effects. Hemp doesn’t like to move, so it doesn’t stretch much at all. -
Rough
Yes hemp will get soft the more its used, but it doesn’t start out that way. 100% hemp yarns can be a pain in the butt (and the hands) to work with. -
It Splits A Lot
Hemp yarns tend to be a little “stringy” and are prone to splitting.
What projects are best for hemp yarn?
Hemp is GREAT for home goods like rugs, placemats, market bags, and dishcloths.
However it can also be a nice option for tops or shawl coverings for warm weather.
Hemp Yarns We Love
Here’s some of our favorite hemp based yarns you might want to check out:
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Dilly Dally by Knit Picks
DK Weight (CYC #3)70% Cotton / 20% Bamboo / 10% Hemp (109yds / 50g)
DillyDally is a breathable, silky-soft DK weight yarn made from a premium blend of plant fibers. Pima cotton brings softness, bamboo adds drape and sheen, and hemp gives strength and structure. Dyed in vibrant, gemstone-inspired hues, this lightweight yarn is sure to become your new go-to for feel-good summer makes, from colorful tops to market bags and babywear.
Get it here -
Cotton Hemp by Lion Brand Yarn
Worsted Weight (CYC #4)70% Cotton / 30% Hemp (164yds / 100g)
With a plant-based blend that balances the breathability of cotton and the texture of hemp, this yarn creates lightweight pieces that feel easy, earthy, and effortlessly wearable. If you're looking for a soft, durable yarn for knitting or crocheting that leans into sustainability, this one fits the bill beautifully.
Get it at Amazon -
Hemp Yarn by Hemptique
Heavy Worsted weight (CYC #4) | 70% Cotton, 30% Hemp (66yds / 50g)
This natural blend yarn is soft, absorbent, and machine-washable. In fact, hemp yarn softens upon washing. Cool in the summer and warm in the winter, hemp yarn is suitable for knit sweaters, blankets, hats, and scarves. Comes in 6 beautiful colors.
Get it at Amazon -
Vellina by Berroco
Worsted weight (CYC #4) | 65% Superwash Wool, 20% Hemp, 15% Cotton (234yd / 100g)
Featuring a perfect balance of playful and practical with its all-natural fiber blend of wool, hemp, and cotton and gorgeous range of colorways, Vellina is an easy choice for wardrobe staples that are comfortable from fall through spring.
Get it at Amazon
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Conclusion
So there you have it.
Hemp is an underrated plant fiber, and it’s a shame more yarns are incorporating it.
But what do you think?
Have you knit with hemp yarn?
What was your experience?
Hit reply and share your experience with us!
We’d love to hear your feedback. 😊